10 Ways the Avocado is Great for Your Health It feeds your brain.  The vitamin E and omega-3 fatty acids in avocados will make sure your brain has the furl to keep running. It lowers bad cholesterol. A single cup of avocado gives you 32% of your daily recommended monounsaturated fat.  This is the good type of fat that can be known to lower bad cholesterol. It gives you more of what you need. The monounsaturated fat helps absorb vitamins A, D, E, and K into your body making sure that you get what your body needs. It dulls the … Continue reading 10 Ways the Avocado is Great for Your Health