Category: Health Benefits of Certain Foods

Carrots, Food, Health Benefits of Certain Foods, UncategorizedLeave a comment

Raw Carrots and Hormone Balancing

The Inquisitive Journal

  Raw Carrots and Hormone Balancing   Carrots, as do all root vegetables, contain antibacterial, antifungal, antimicrobial properties, which act as natural antiseptic and antibiotic agents in the bowel. Only difference is, these can be used every day for years without any harmful side effects.   The fiber in a raw carrot binds to excess estrogen, helping to safely remove it from the body. The carrot fiber also prevents the reabsorption of estrogen back into the small intestine. We can owe more cases of estrogen dominance to what is being described vs. the idea that the body is over producing … Continue reading Raw Carrots and Hormone Balancing

Food, Health Benefits of Certain Foods, UncategorizedLeave a comment

10 Ways the Avocado is Great for Your Health

The Inquisitive Journal

10 Ways the Avocado is Great for Your Health It feeds your brain.  The vitamin E and omega-3 fatty acids in avocados will make sure your brain has the furl to keep running. It lowers bad cholesterol. A single cup of avocado gives you 32% of your daily recommended monounsaturated fat.  This is the good type of fat that can be known to lower bad cholesterol. It gives you more of what you need. The monounsaturated fat helps absorb vitamins A, D, E, and K into your body making sure that you get what your body needs. It dulls the … Continue reading 10 Ways the Avocado is Great for Your Health

Health Benefits of Certain FoodsLeave a comment

Bad Breath, Plaque, and Bacteria gone with one ingredient!

The Inquisitive Journal

  Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually done it.   So what is oil pulling exactly?   To oil pull, simply swish about ½ to 1 full tablespoon of your choice of Coconut Oil (Preferrable USDA Certified Organic) in your mouth for up to 20 minutes.  Then spit it out in the trash or down the toilet, but never the sink! (the coconut oil can solidify thereby clogging your sink drain)  That’s it!  It’s that easy!  The best time … Continue reading Bad Breath, Plaque, and Bacteria gone with one ingredient!