Alzheimer’s disease is a chronic neurodegenerative disease that slowly erodes a person’s memory and cognitive abilities. It is the most common cause of dementia and currently affects over 50 million people worldwide. While genetics used to be considered the primary cause of Alzheimer’s, recent studies have revealed a connection between heavy metal toxicity and the disease.

Researchers have found that heavy metals, such as mercury, cadmium, and aluminum, can accumulate in organs, including the brain, causing DNA damage, cell death, protein misfolding, mitochondrial problems, and oxidative stress. All of these factors can contribute to the development of Alzheimer’s disease, as well as other cognitive and movement disorders.

Studies have shown that people with Alzheimer’s have significantly higher amounts of heavy metals in their bodies than those without the disease. Heavy metal exposure may be sporadic, but it accumulates over a lifetime and can lead to toxic levels of heavy metals in the body.

If you want to reduce your exposure to heavy metals and lower your risk of developing Alzheimer’s disease, here are some steps you can take:

1. Invest in high-quality water filters to remove contaminants like arsenic, lead, and cadmium from your drinking water.
2. Avoid buying food that comes in aluminum cans or packaging, never use aluminum pans or bakeware, and don’t wrap food in aluminum foil.
3. Opt for organic fresh herbs or organic powdered spices whenever possible, as low-quality varieties often contain heavy metals.
4. Choose furniture and mattresses that don’t contain fire retardants or other finishes with heavy metals like cadmium or antimony.
5. Be aware of the presence of aluminum in antacids, buffered aspirin, deodorants, and vaccines.

By taking these steps, you can minimize your exposure to heavy metals and lower your risk of developing Alzheimer’s disease. While there isn’t much that can be done about the genetic component of the disease, you can take steps to reduce your risk of developing it by being mindful of your heavy metal exposure